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The 75 Hard Challenge, Not Your Typical Fitness Challenge
“The best project you will ever work on is yourself”- Anonymous. There are so many motivational quotes and mantras that…
DIY Immunity Shots: Should You Bother with Them?
Every once in a while, a popular TikTok trend pops up and promises to be the wellness solution of the…
Life Reset Challenge + Free Checklist
You might ask..when should I do a life reset? How should I do a life reset? The when? If you…
23 Healthy Habits For Women That Will Truly Change Your Life
We all are suckers for a good transformation or makeover. Think of Cinderella upgrading from chores to royal balls. It’s not quite relatable, but it’s still a favorite. The appeal is in the transformation. In the makeover,…
Do You Need Supplements on the Carnivore Diet? Which Ones are Non-negotiable?
So, you’ve decided that it’s just gonna be you, your steak, and maybe an endless supply of eggs. Pretty simple, right? Well, it mostly is, and that’s why a ton of people swear by the carnivore diet. …
17 Calming Morning Habits for Your Spring Morning Routine
You know that chaotic morning scramble where your alarm screeches like a fire drill, you snooze it 17 times, and then suddenly, you’re chugging coffee while shoving toast in your mouth like it’s an Olympic sport? Yeah,…
Healthier Low-Carb Alternatives to the Carnivore Diet
The Carnivore diet is a meal plan where your plate is always full of steak, bacon, and some more steak for dessert. Definitely a caveman’s dream, right? And hey, if you love meat, then it’s the ultimate…
Solo Valentine’s Day Ideas: 21 Interesting Ways to Celebrate You
February rolls in, and suddenly, the whole world is covered in red roses, heart-shaped everything, and romantic songs are playing on repeat everywhere! Single? Happily taken? Or maybe only here for the half-off chocolate on February 15th?…
