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DIY Immunity Shots: Should You Bother with Them?
Every once in a while, a popular TikTok trend pops up and promises to be the wellness solution of the…
Life Reset Challenge + Free Checklist
You might ask..when should I do a life reset? How should I do a life reset? The when? If you…
The 75 Hard Challenge, Not Your Typical Fitness Challenge
“The best project you will ever work on is yourself”- Anonymous. There are so many motivational quotes and mantras that…
31 Winter Bucket List Activities to Enjoy This Season
Winter is typically a slow season for most of us. But that can be a good thing. I mean, Winter has a way of slowing life down just enough for us to notice and appreciate all the…
Winter Self-Care Ideas to Deal with Winter Blues
Winter has a bad reputation. Most people would say that this is their worst season. And I get it, the cold temperature and the early sunset can turn even the most upbeat person you know into a…
How to Plan the New Year – 10 Simple Tips to Make 2026 Your Best Year Yet
A new year always brings a sense of possibility that is completely unbeatable. Unfortunately, possibility alone isn’t enough to actually get you the life you want. Most of us focus entirely on our New Year’s resolutions, promising…
9 Mistakes to Avoid When Setting Your New Year’s Resolutions
It’s called the “fresh start effect.” Every January, it often feels like we are given a clean slate to start over. It’s no wonder millions of us take the time to come up with our ambitious New…
How to Actually Stick To Your New Year’s Resolutions
Every December, I sit down with a fresh wave of motivation and write a long list of New Year’s resolutions. Millions of people across the world do the same. We all start the year with optimism, bold…
