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DIY Immunity Shots: Should You Bother with Them?
Every once in a while, a popular TikTok trend pops up and promises to be the wellness solution of the…
Life Reset Challenge + Free Checklist
You might ask..when should I do a life reset? How should I do a life reset? The when? If you…
The 75 Hard Challenge, Not Your Typical Fitness Challenge
“The best project you will ever work on is yourself”- Anonymous. There are so many motivational quotes and mantras that…
Do You Need Supplements on the Carnivore Diet? Which Ones are Non-negotiable?
So, you’ve decided that it’s just gonna be you, your steak, and maybe an endless supply of eggs. Pretty simple, right? Well, it mostly is, and that’s why a ton of people swear by the carnivore diet. …
17 Calming Morning Habits for Your Spring Morning Routine
You know that chaotic morning scramble where your alarm screeches like a fire drill, you snooze it 17 times, and then suddenly, you’re chugging coffee while shoving toast in your mouth like it’s an Olympic sport? Yeah,…
Healthier Low-Carb Alternatives to the Carnivore Diet
The Carnivore diet is a meal plan where your plate is always full of steak, bacon, and some more steak for dessert. Definitely a caveman’s dream, right? And hey, if you love meat, then it’s the ultimate…
Solo Valentine’s Day Ideas: 21 Interesting Ways to Celebrate You
February rolls in, and suddenly, the whole world is covered in red roses, heart-shaped everything, and romantic songs are playing on repeat everywhere! Single? Happily taken? Or maybe only here for the half-off chocolate on February 15th?…
The Cortisol Diet: De-Stress Your Body & Mind with the Right Foods
It is 2 AM, and you are lying in bed wide awake. For some reason, you can’t seem to fall asleep. Your mind is racing, and you feel wired despite the exhaustion. The fact that you can’t…
