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DIY Immunity Shots: Should You Bother with Them?
Every once in a while, a popular TikTok trend pops up and promises to be the wellness solution of the…
The 75 Hard Challenge, Not Your Typical Fitness Challenge
“The best project you will ever work on is yourself”- Anonymous. There are so many motivational quotes and mantras that…
Life Reset Challenge + Free Checklist
You might ask..when should I do a life reset? How should I do a life reset? The when? If you…
15 Healthy Summer Salads That Heal, Hydrate, and Nourish You from the Inside Out
Okay, let’s be real, summer really isn’t the time to be slaving away over a hot stove! The sun is blazing, and you want to spend your time OUTSIDE! Summer’s the season for barefoot mornings, sun-drenched afternoons,…
Creative Ways to Celebrate the 4th of July Without Fireworks
The 4th is typically synonymous with booming fireworks and smoky skies. Did you know that Americans spend over $2 billion on fireworks every year? And the 4th of July is a massive part of the 2 billion. …
21 Wellness-Focused Father’s Day Gift Ideas He’ll Actually Use (and Love)
Dads are superheroes, okay, minus the cape and spandex, but still, absolute unsung heroes of all our everyday chaos. I mean, most fathers carry the weight of responsibility and barely ask for rest or recognition. Who hauls…
13 Clean and Colorful Patriotic Desserts for Memorial Day
Guess what? It’s almost Memorial Day, and you know what that means? That’s right, backyard BBQs, flag-themed everything, and let’s not forget that one cousin who always brings the neon-blue Jell-O that stains your soul and tongue…
25 Thoughtful Mother’s Day Gifts You Can Order Last Minute (Amazon Prime)
Mother’s Day is fast approaching; if you are still giftless, don’t panic. You are not destined to opt for a last-minute gas station candle. Amazon Prime allows you to still find a thoughtful, meaningful gift without going…
