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23 Real-Life Productivity Hacks That Get Things DONE
Unfortunately, most of the productivity advice out here is made for robots. Well, maybe I am exaggerating a little bit. But you know the kind, “ wake up at 4 am, meditate for an hour, drink some…

Top 10 Tips for Your First Time on the Carnivore Diet
So you’ve been seeing swoon-worthy before and after carnivore diet results. You’ve probably heard about how this no-carb way of eating helps with stubborn weight, chronic inflammation, brain fog, and much more. If you are curious about…

30-day Self-Care challenge (+Free Printable to Transform Your Mind, Body, and Soul.)
Do you feel tired? And not just the “I need a nap” tired? Do you feel tired in your bones? In your brain? In your group chats? Are you just over it all? It is totally understandable….

101 Ten-Minute Self-Care Ideas
Unfortunately, most of us can’t exactly vanish to the closest wellness retreat center or take a tropical vacation every time life gets overwhelming. Sometimes the best we can do is take a long bubble bath, get a…

Best Books to Read on the 75 Hard and Medium Challenge
Let’s be real..committing to a 75-day challenge would be a walk in the park if it were all about push-ups and filling up on protein shakes. It ain’t that easy because your mind needs the transformation just…