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The 75 Medium, A More Sustainable Way to Try the Viral 75 Hard Challenge
Ever played Snakes and Ladders? You know that feeling when you’ve gotten so far, then you get eaten, and it…
Best Mindset Books That Actually Change How You Think
I’m a big believer that mindset work is the foundation for growth in every area of life. There’s no shortcut…
How to Eat 100 grams of Protein Daily
You’ve probably seen your favorite fitness influencer going on and on about proteins and why it is a non-negotiable to…
14-Day Beginner-Friendly Anti-Inflammatory Diet Meal Plan
Chronic inflammation is quietly linked to almost everything we don’t want: joint pain, brain fog, weight gain that won’t budge, low energy, and a long list of chronic diseases down the road. The good news? What’s on…
GLP-1 Diet Plan: Foods to Eat, Foods to Limit & 7-Day Meal Plan
When you’re eating 40% less on GLP-1 medications ( yes, research shows people on GLP-1 eat 16-39% less calories), every calorie suddenly matters much more. Yet most people have absolutely no idea how to make those smaller…
The Ketogenic Diet for Beginners (Complete Guide)
The ketogenic diet, commonly called the keto diet, is one of the most popular low-carb eating plans in the world. And for good reason. The keto diet offers many health benefits, from weight loss to improving your…
Benefits of Creatine for Women
Many women often avoid creatine because they believe it will make them bulky or cause unwanted weight gain. This is far from the truth. But it’s understandable. Creatine has long been linked to male athletes and bodybuilding. …
What to Eat on Your Period
Let’s face it, periods are uncomfortable. I mean, your period can come with a variety of symptoms that affect how you feel throughout the day. Many of us experience cramps, fatigue, bloating, cravings, and mood swings, especially…
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75 Day Challenge Tracker Spreadsheet
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