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DIY Immunity Shots: Should You Bother with Them?
Every once in a while, a popular TikTok trend pops up and promises to be the wellness solution of the…
Life Reset Challenge + Free Checklist
You might ask..when should I do a life reset? How should I do a life reset? The when? If you…
The 75 Hard Challenge, Not Your Typical Fitness Challenge
“The best project you will ever work on is yourself”- Anonymous. There are so many motivational quotes and mantras that…
43 Fun Ways To Enjoy Spring & Make the Most of the Season
The magic of Spring is that it is the season of renewal, new beginnings, and lots of possibilities. It has a way of quietly reminding us that life can feel lighter. After a long Winter, I bet…
How To Start Eating Healthy for Beginners
There’s no denying it. Eating healthy is one of the most beneficial changes you can make in your life. And if you’ve found yourself looking up tips and tools on how to start healthy eating for beginners,…
19 Easy Ways To Drink More Water Every Day( Without Forcing It)
Most of us know we should be drinking more water, and yet many of us don’t. Between the busy days, forgetting to refill our bottles, or simply not loving the taste of plain water ( though I…
St. Patrick’s Day Celebration Ideas
What’s the craic? St.Patrick’s Day is just around the corner, and March 17th is the perfect excuse to celebrate everything Irish, the culture, the traditions, and yes…the foods and drinks too. Whether you’ve got Irish roots or…
The Most Common Types of Magnesium ( And What Each One is Best For)
If you’ve ever tried to buy a magnesium supplement, you’ve probably noticed something confusing right away: there isn’t just one magnesium. There’s magnesium for sleep, magnesium for stress, magnesium for digestion, magnesium for focus,…and somehow they all…
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75 Day Challenge Tracker Spreadsheet
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