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Life Reset Challenge + Free Checklist
You might ask..when should I do a life reset? How should I do a life reset? The when? If you…
The 75 Hard Challenge, Not Your Typical Fitness Challenge
“The best project you will ever work on is yourself”- Anonymous. There are so many motivational quotes and mantras that…
DIY Immunity Shots: Should You Bother with Them?
Every once in a while, a popular TikTok trend pops up and promises to be the wellness solution of the…
19 Easy Ways To Drink More Water Every Day( Without Forcing It)
Most of us know we should be drinking more water, and yet many of us don’t. Between the busy days, forgetting to refill our bottles, or simply not loving the taste of plain water ( though I…
St. Patrick’s Day Celebration Ideas
What’s the craic? St.Patrick’s Day is just around the corner, and March 17th is the perfect excuse to celebrate everything Irish, the culture, the traditions, and yes…the foods and drinks too. Whether you’ve got Irish roots or…
The Most Common Types of Magnesium ( And What Each One is Best For)
If you’ve ever tried to buy a magnesium supplement, you’ve probably noticed something confusing right away: there isn’t just one magnesium. There’s magnesium for sleep, magnesium for stress, magnesium for digestion, magnesium for focus,…and somehow they all…
Productive Things To Do With Your Time (Things That Actually Move Your Life Forward)
Okay, let’s be real for one moment. Most of us are overwhelmed, overstimulated, and constantly distracted. You sit down with the best intentions “to be productive,” and all of a sudden, an hour passes without doing much….
Best Galentine’s Gifts for Every Type of Friend
Galentine’s Day is one of the best days ever. And I am not even exaggerating. I mean, who doesn’t like a good excuse to celebrate with all your closest gal friends? Galentine’s Day happens every year on…
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75 Day Challenge Tracker Spreadsheet
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