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Life Reset Challenge + Free Checklist
You might ask..when should I do a life reset? How should I do a life reset? The when? If you…
DIY Immunity Shots: Should You Bother with Them?
Every once in a while, a popular TikTok trend pops up and promises to be the wellness solution of the…
The 75 Hard Challenge, Not Your Typical Fitness Challenge
“The best project you will ever work on is yourself”- Anonymous. There are so many motivational quotes and mantras that…
Top Foods High in Magnesium You Should Be Eating Daily
They say chocolate is a girl’s best friend. Well, it turns out it can actually be deeper than that. Move over, diamonds; chocolate is the star of this show. Have you ever found yourself craving chocolate just…
Ketogenic Diet for Beginners: Hacks, Tips and Must-Know Tricks
I’ll bet you’ve heard a lot of buzz surrounding the keto diet. Weight Watchers and wellness experts are hyping this diet up for good reason. This high-fat, low-carb plan touts a multitude of benefits, from weight loss…
Sun Tea: Recipes, Wellness Tips, and Safety Tricks
Wanna talk about something magical? Well, I think sun tea is exactly that! I am not quite sure what about sun tea gets to me. Maybe it is the slow steeping under the sun, maybe it is…
How to Create A BedTime Self-Care Routine That Feels Like a Hug
It’s 10 pm, and you’re just lying in bed, scrolling your Instagram feed. Your TikTok “for you” algorithm is doing its thing. You can’t seem to stop scrolling, telling yourself, just a little longer. But before you…
The Powerful Benefits of Matcha: More Than Just a Trend
Everybody and their mother is on the matcha wellness trend. And for good reason. There are reasons Matcha is currently stealing the wellness spotlight. From smoothie bowls to lattes to your favorite coffee shop to morning rituals….
