13 Herbal Tea Blends You Should Be Drinking

Every sip of tea can be more than a way to delight your taste buds and get your hydration.

Indeed, herbal tea can also be a way to nourish your body, calm your mind, and lead a more fulfilling life. The process of preparing and sipping herbal tea actually slows you down.

If you’re always thinking, moving up and down, and struggle sitting still, you need to grab a cup of herbal tea. It always works for me.

Herbal teas offer a magical experience that extend beyond taste and hydration. They have been cherished for centuries for their rich flavors and most importantly their remarkable health benefits.

Incorporating herbal tea blends into your daily routine can be a game-changer for your well-being. From reducing stress, to improving your skin, to boosting your immune system, these teas have it all.

Now, are you ready to discover the benefits of herbal tea blends? Let’s explore 13 unique blends that you should be drinking right now.

1. Chamomile and Lavender Blend

Struggling with anxiety? Chamomile and lavender make a perfect pair for relaxation. This blend can help you relax after a long day and improve sleep quality.

Chamomile is known for its soothing properties, while lavender adds a calming aroma that helps reduce stress and anxiety. Check out this detailed article on the benefits of chamomile tea and discover why you should make this blend a favorite in your evening routine.

• Ingredients:
  • 1 teaspoon dried chamomile flowers
  • 1 teaspoon dried lavender
• Instructions:
  • Steep chamomile and lavender in hot water for 5-7 minutes.
  • Strain and enjoy this soothing tea before bedtime to ease into a restful night.

2. Peppermint and Lemon Balm Blend

Peppermint and lemon balm work together to aid digestion and calm the mind. This blend is perfect after a meal or during a stressful day.

Peppermint is renowned for its ability to soothe digestive issues, while lemon balm is great for relieving stress and anxiety. Learn all about lemon balm, including its benefits and other unique and creative recipes and uses.

• Ingredients:
  • 1 teaspoon dried peppermint
  • 1 teaspoon dried lemon balm
• Instructions:
  • Steep peppermint and lemon balm in hot water for 5 minutes.
  • Strain and enjoy this refreshing tea hot or iced.

3. Ginger and Turmeric Blend

Ginger and turmeric are known for their powerful anti-inflammatory properties. This blend supports the immune system and aids digestion.

Ginger adds a spicy kick, while turmeric offers a warm, earthy flavor and numerous health benefits.

• Ingredients:
  • Fresh ginger slices
  • 1 teaspoon turmeric powder
• Instructions:
  • Add ginger and turmeric to boiling water.
  • Simmer for 10 minutes, strain, and enjoy with a dash of honey for added sweetness.

4. Hibiscus and Rosehip Blend

Hibiscus and rosehip are rich in antioxidants, making this blend great for heart health and radiant skin.

Indeed, hibiscus provides a tart, cranberry-like flavor, while rosehips add a subtle sweetness and a boost of Vitamin C.

• Ingredients:
  • 1 tablespoon dried hibiscus flowers
  • 1 teaspoon dried rosehips
• Instructions:
  • Steep hibiscus and rosehips in hot water for 10 minutes.
  • Strain and enjoy this tangy, refreshing tea warm or chilled.

5. Rooibos and Honeybush Blend

Rooibos and honeybush are caffeine-free and loaded with antioxidants. This blend promotes skin health and overall wellness.

Rooibos, known as “red bush tea,” has a naturally sweet, nutty flavor, while honeybush adds a smooth, honey-like taste. Together, they create a delicious and health-boosting beverage you can enjoy any time of day.

• Ingredients:
  • 1 teaspoon dried rooibos
  • 1 teaspoon dried honeybush
• Instructions:
  • Steep equal parts of rooibos and honeybush in hot water for 5 minutes.
  • Strain and enjoy this naturally sweet and earthy tea.

6. Echinacea and Elderberry Blend

For immune support, echinacea and elderberry are an excellent combination. This blend can help prevent and alleviate colds and flu.

Echinacea boosts your immune system, while elderberries are rich in vitamins and antioxidants, making this tea a powerful remedy during the cold season.

Also, check out the garlic and honey combo and just how effective they can be during cold and flu season.

• Ingredients:
  • 1 teaspoon dried echinacea
  • 1 teaspoon dried elderberries
• Instructions:
  • Steep echinacea and elderberries in hot water for 10 minutes.
  • Strain and drink regularly during the cold season to support your immune system.

7. Lemongrass and Ginger Blend

Lemongrass and ginger create a detoxifying and refreshing tea. This blend aids digestion and adds a pleasant and spicy flavor to your day.

Lemongrass has a bright, citrusy taste, while ginger provides a spicy kick. Together, they make a tea that is both invigorating and beneficial for your digestive health.

• Ingredients:
  • Fresh ginger slices
  • Few stalks of lemongrass
• Instructions:
  • Slice fresh ginger and add to boiling water with a few stalks of lemongrass.
  • Simmer for 10 minutes, strain, and enjoy hot or iced for a refreshing drink.

8. Fennel and Dandelion Root Blend

Support your liver and digestive health with fennel and dandelion root tea. This mild diuretic blend helps detoxify the body and supports healthy liver function.

Fennel has a sweet, licorice-like flavor, while dandelion root has an earthy taste that complements it well.

• Ingredients:
  • 1 teaspoon crushed fennel seeds
  • 1 teaspoon dried dandelion root
• Instructions:
  • Steep fennel seeds and dandelion root in hot water for 10 minutes.
  • Strain and enjoy this earthy tea, best served after meals.

9. Nettle and Peppermint Blend

Nettle and peppermint tea is rich in vitamins and minerals, perfect for allergy relief.

Specifically, nettle is packed with nutrients, while peppermint adds a refreshing taste and helps soothe the digestive system. This nutrient-rich tea can be enjoyed throughout the day.

• Ingredients:
  • 1 teaspoon dried nettle leaves
  • 1 teaspoon dried peppermint
• Instructions:
  • Steep equal parts of nettle leaves and peppermint in hot water for 5 minutes.
  • Strain and enjoy this nutrient-packed tea any time of the day.

10. Cinnamon and Apple Peel Blend

Cinnamon and apple peel create a warming and comforting tea. This blend not only delights your senses but also helps regulate blood sugar levels.

Cinnamon is known for its ability to balance blood sugar, while apple peel adds a natural sweetness and extra nutrients. Together, they make a fragrant tea perfect for chilly days or when you need a cozy drink.

• Ingredients:
  • 1 cinnamon stick
  • Dried apple peels
• Instructions:
  • Simmer a cinnamon stick and dried apple peels in water for 10 minutes.
  • Strain and enjoy this warm, comforting tea.

11. Sage and Thyme Blend

For respiratory health, sage and thyme are excellent choices. This antibacterial blend supports the respiratory system, making it ideal when you’re feeling under the weather.

Sage has been used for centuries for its healing properties, while thyme is known for its ability to fight off respiratory infections. Check out this article on benefits of thyme and learn why it is a must-have.

• Ingredients:
  • 1 teaspoon dried sage
  • 1 teaspoon dried thyme
• Instructions:
  • Steep equal parts of dried sage and thyme in hot water for 5-7 minutes.
  • Strain and drink this tea when you feel a cold coming on to support your respiratory health.

12. Basil and Lemongrass Blend

Basil and lemongrass tea is both aromatic and refreshing. This blend helps relieve stress and aids digestion.

Basil is known for its calming effects, while lemongrass adds a citrusy flavor that is both refreshing and detoxifying. This tea is perfect for any time of day when you need a little relaxation.

• Ingredients:
  • Fresh basil leaves
  • Lemongrass stalks
• Instructions:
  • Steep fresh basil leaves and lemongrass stalks in hot water for 10 minutes.
  • Strain and enjoy this soothing tea any time of day for a stress-relieving and digestive aid.

13. Holy Basil (Tulsi) and Licorice Root Blend

Holy basil and licorice root create an adaptogenic blend that supports stress relief and immune health.

Indeed, holy basil, or tulsi, is revered in Ayurvedic medicine for its adaptogenic properties. Holy basil helps the body cope with stress.

Licorice root adds a sweet flavor and further boosts the immune system.

• Ingredients:
  • 1 teaspoon dried holy basil (tulsi)
  • 1 teaspoon dried licorice root
• Instructions:
  • Steep a teaspoon of dried holy basil and a teaspoon of licorice root in hot water for 5-7 minutes.
  • Strain and enjoy this sweet and soothing tea for relaxation and immune support.

Conclusion

In conclusion, incorporating herbal tea blends into your daily routine can greatly enhance your health and well-being. These 13 herbal tea blends offer a variety of benefits, from stress relief to immune support.

By experimenting with different combinations, you can find your favorites and enjoy the numerous health benefits.

So, grab your teapot and start exploring these wonderful herbal tea blends today.

You’ll be amazed at how something as simple as a cup of tea can make such a big difference in your health and wellness efforts.

Enjoy your blending and sipping.