All About Lemon Balm: Benefits, Recipes, and Creative Uses
A 2014 study established that taking lemon balm improves mood and increases calmness. Participants who participated in this study reported reduced anxiety and improved alertness.
Another smaller study published in 2010 emphasized the digestion-enhancing properties of lemon balm.
Lemon balm is a fragrant herb that looks like mint but has a fresh, lemony scent. It has been cherished historically for its medicinal benefits and culinary uses.
Most people who have used it have a herbal crush on lemon balm. And so do I. If you want to improve your health or add a new twist to your cooking, you should add lemon balm to your kitchen.
Today, we will explore the numerous health benefits of lemon balm, offer a variety of tea and drink recipes, and suggest other creative ways to use this amazing herb.
Unfortunately, this is going to be a rather lengthy article. I got carried away but decided against shortening it or splitting it into several articles. After all, the title is “ALL ABOUT LEMON BALM.”
What is Lemon Balm?
Lemon balm, scientifically known as Melissa officinalis, is a perennial herb from the mint family. Although native to the Mediterranean region, its popularity has spread worldwide.
Lemon balm is more than just a pretty plant. Its heart-shaped leaves are packed with essential oils that give off that wonderful lemon scent. These oils contain compounds like citronellal, geraniol, and linalool, which contribute to its soothing properties.
Historically, lemon balm has been used to treat a variety of ailments.
- Ancient Greeks and Romans used it to lift spirits and help with digestion.
- In the Middle Ages, it was a common remedy for stress and anxiety.
- Monks in Europe even used it to make a special elixir called “Carmelite Water,” which was believed to promote longevity.
Today, it’s celebrated for its calming effects and versatility in food and wellness applications. It’s often used in teas, tinctures, and essential oils.
You’ll love it for its gentle, calming effects. It’s a favorite in aromatherapy. Its fresh scent reduces stress and improves mood.
In the kitchen, try pairing it with fruits, vegetables, and even meats. Its bright, citrusy flavor blends well with both sweet and savory dishes. Or try cutting up its leaves and including them in your salads, soups, and desserts. For additional zing of lemon balm, infuse it in beverages. Whether you’re making tea, lemonade, or cocktails, lemon balm adds a refreshing twist. It’s always a fantastic herb to have on hand.
Health Benefits of Lemon Balm
Lemon balm boasts an impressive array of health benefits that can enhance your well-being in numerous ways.
1. Stress Relief and Anxiety Reduction
Feeling stressed or anxious?
Sipping on a cup of lemon balm tea can actually work wonders for you. The herb contains compounds that have a soothing effect on the nervous system.
So, whether you’re dealing with a hectic day at work or need to unwind, lemon balm is your go-to herb for relaxation. And you don’t have to worry about any side effects. It’s a natural remedy.
2. Improved Sleep Quality
Does this mint cousin really make you sleepy?
Well, drinking lemon balm tea before bed can help you drift off to sleep more easily and enjoy a peaceful night’s sleep. Basically, the herb’s calming effect relaxes your mind and body.
Check out this blog on natural remedies for better sleep to discover more ways to improve your sleep quality naturally.
3. Enhanced Cognitive Function
Available research suggests that lemon balm may improve cognitive performance. It helps improve your memory and concentration.
Drinking lemon balm tea or taking a supplement can help you stay focused and sharp. It’s an excellent way to boost your brain without relying on caffeine or other stimulants. Besides, it’s gentle enough to use daily.
4. Digestive Health Support
Lemon balm also soothes the digestive system, just as it soothes the nervous system. This herb aids in digestion and can relieve symptoms of indigestion and bloating.
But how does it work? It helps to relax the muscles in your digestive tract, making it easier for your body to process food. As a result, you feel less discomfort after meals.
So, if you’re dealing with occasional bloating or chronic digestive issues, incorporating lemon balm into your routine can provide relief.
5. Antiviral Properties
The antiviral compounds in lemon balm inhibit viruses, reducing the severity and duration of outbreaks. It is particularly effective against cold sores caused by the herpes simplex virus.
6. Anti-inflammatory Effects
Imagine harnessing the power of nature to deal with inflammatory conditions. Well, lemon balm has anti-inflammatory properties that can help reduce swelling and pain.
So, whether you’re dealing with joint pain, muscle soreness, or other inflammatory conditions, lemon balm can provide relief.
7. Pain Relief
There’s a reason why this herb was popular in the Middle Ages. If you suffer from headaches or menstrual cramps, this sunshine herb can be particularly helpful.
Drinking lemon balm tea or using a topical cream can help ease the pain. Try consuming it frequently for better results. It’s a natural alternative to over-the-counter pain relievers and has fewer side effects.
8. Skin Health Benefits
Lemon balm isn’t just good for internal health. It also does wonders for your skin.
Applied topically, it can soothe skin irritations and promote healing.
If you have eczema, acne, or minor cuts and scrapes, lemon balm can help. Its anti-inflammatory and antiviral properties work together to reduce redness, swelling, and irritation.
9. Heart Health Support
When the heart is at ease, the body is always healthy. Lemon balm can help lower blood pressure, a risk factor for heart disease. By relaxing the blood vessels, lemon balm makes blood flow easier, reducing the strain on the heart.
10. Antioxidant Properties
Lemon balm is rich in antioxidants. These compounds help fight free radicals in your body. Free radicals can cause oxidative stress, leading to various health issues, including aging and chronic diseases. You can boost your antioxidant intake by incorporating lemon balm into your diet.
In short, lemon balm offers a wide range of health benefits. This versatile herb is a must-have in your wellness routine, from reducing stress and improving sleep to enhancing cognitive function and supporting heart health.
Besides, it’s natural and gentle, making it suitable for regular use.
Lemon Balm Tea and Drink Recipes
Each recipe is simple to make and packed with lemon balm’s soothing benefits, including easing digestion.
1. Basic Lemon Balm Tea Recipe
Ingredients:
- 1 tablespoon of fresh lemon balm leaves (or 1 teaspoon dried)
- 1 cup of boiling water
Instructions:
Add boiling water over lemon balm leaves in a tea infuser or teapot. Steep for about 5-10 minutes. Strain and enjoy hot or cold.
Creative Lemon Balm Drink Recipes
2. Lemon Balm Lemonade
Ingredients:
- 1 cup of fresh lemon balm leaves
- 4 cups of water
- 1/2 cup of lemon juice
- 1/4 cup of honey or sugar
Instructions:
Add lemon balm leaves to boiled water and steep for 10 minutes. Strain and let it cool. Stir in lemon juice and honey/sugar. Serve over ice, and enjoy!
3. Lemon Balm and Honey Iced Tea
Ingredients:
- 1/2 cup of fresh lemon balm leaves
- 4 cups of water
- 1/4 cup of honey
- Ice cubes
Instructions:
Boil water, pour over lemon balm leaves, and steep for 15 minutes. Then strain. Add honey and stir until dissolved. Chill and serve over ice.
4. Lemon Balm Smoothie
Ingredients:
- 1 banana
- 1/2 cup of fresh lemon balm leaves
- 1/2 cup of Greek yogurt
- 1/2 cup of orange juice
- 1 tablespoon of honey
- Ice cubes
Instructions:
Blend all ingredients until smooth. Pour into a glass and enjoy.
5. Lemon Balm and Mint Tea
Ingredients:
- 1/2 cup of fresh lemon balm leaves
- 1/4 cup of fresh mint leaves
- 4 cups of boiling water
Instructions:
Pour boiling water over lemon balm and mint leaves in a tea infuser or teapot. Steep for 10 minutes, then strain. Serve hot or over ice.
6. Lemon Balm and Lavender Tea
Ingredients:
- 1 tablespoon of fresh lemon balm leaves (or 1 teaspoon dried)
- 1/2 teaspoon of dried lavender flowers
- 1 cup of boiling water
Instructions:
Pour boiling water over lemon balm and lavender in a tea infuser or teapot. Steep for 5-7 minutes. Strain and enjoy this relaxing tea.
7. Lemon Balm Infused Water
Ingredients:
- 1/2 cup of fresh lemon balm leaves
- 1 liter of water
- Lemon slices (optional)
Instructions:
Add lemon balm leaves to a pitcher of water. Infuse for at least 1 hour in the refrigerator. Add lemon slices if desired. Serve chilled.
8. Lemon Balm and Ginger Tea
Ingredients:
- 1 tablespoon of fresh lemon balm leaves (or 1 teaspoon dried)
- 3 slices of fresh ginger
- 1 cup of boiling water
Instructions:
Pour boiling water over lemon balm leaves and ginger slices in a tea infuser or teapot. Steep for 10 minutes. Strain and enjoy this spicy yet soothing tea.
9. Lemon Balm Mojito (Non-Alcoholic)
Ingredients:
- 1/2 cup of fresh lemon balm leaves
- 1 lime, cut into wedges
- 2 tablespoons of sugar
- 1 cup of sparkling water
- Ice cubes
Instructions:
Muddle lemon balm leaves, lime wedges, and sugar in a glass and fill it with ice cubes. Top with sparkling water. Stir well and enjoy this refreshing mojito.
10. Lemon Balm Iced Tea
Ingredients:
- 1/2 cup of fresh lemon balm leaves
- 4 cups of water
- Lemon slices (optional)
- Ice cubes
Instructions:
Boil water and pour over lemon balm leaves. Steep for 10 minutes. Strain and let it cool. Serve over ice with lemon slices if desired.
11. Lemon Balm and Chamomile Tea
Ingredients:
- 1 tablespoon of fresh lemon balm leaves (or 1 teaspoon dried)
- 1 tablespoon of fresh chamomile flowers (or 1 teaspoon dried)
- 1 cup of boiling water
Instructions:
Pour boiling water over lemon balm leaves and chamomile flowers in a tea infuser or teapot. Steep for about 5-10 minutes. Strain and enjoy this calming and soothing tea, either hot or cold.
Enjoy experimenting with these recipes and discover your favorites!
Other Creative Uses of Lemon Balm
Lemon balm is also a fantastic addition to your home and beauty routines.
Here are some creative and engaging ways to use lemon balm beyond tea and drinks. Each idea is simple, effective, and sure to bring a touch of herbal magic into your life.
1. Lemon Balm Infused Oil
Ingredients: Fresh lemon balm leaves and a good quality olive oil.
Instructions:
Rinse the lemon balm leaves and pat them dry. Fill a clean jar with the leaves, cover with olive oil, and seal tightly. Place the jar in a sunny spot for about two weeks, shaking it gently daily. After two weeks, strain out the leaves and store the infused oil in a dark bottle.
Tip:
Use this fragrant oil for salad dressings and marinades, or simply drizzle it over fresh bread. The subtle lemon flavor enhances many dishes, making them truly special.
2. Lemon Balm Sugar Scrub
A lemon balm sugar scrub is a refreshing way to pamper your skin.
Ingredients: Combine 1 cup of granulated sugar, 1/2 cup of coconut oil, and a handful of finely chopped fresh lemon balm leaves.
Instructions:
Stir all the ingredients until well combined. Transfer the scrub to an airtight container.
Tip:
Use this scrub in the shower to gently exfoliate your skin. The coconut oil moisturizes, while the sugar and lemon balm exfoliate and refresh.
3. Lemon Balm Bath Soak
A lemon balm bath soak is perfect for relaxing after a long day. Its soothing properties help relax your muscles and calm your mind.
Ingredients and preparation: Combine 1 cup of dried lemon balm leaves with 2 cups of Epsom salts.
Instructions:
Keep the mixture in a jar for easy access. You can add a generous handful of the mixture to your bathwater.
Tip:
Soak for at least 20 minutes to fully enjoy the relaxing benefits. Your skin will feel soft, and the calming scent will help relieve stress.
4. Lemon Balm Herbal Pillow
A lemon balm herbal pillow can promote restful sleep and help you relax.
Ingredients: Dried lemon balm leaves
Instructions: Fill a small pillowcase or fabric pouch with dried lemon balm leaves. For an extra calming effect, add dried lavender or chamomile. Sew the pillowcase or pouch shut securely.
Tip:
Place this herbal pillow near your regular pillow or under your pillowcase. The gentle aroma will help you relax and enjoy a deeper sleep.
5. Lemon Balm Lip Balm
This soothing lip balm helps keep your lips soft and moisturized. Plus, it’s fun making it.
Ingredients: Lemon balm-infused oil, beeswax, and a few drops of essential oil.
Instructions:
Melt 1 tablespoon of beeswax in a double boiler. Once melted, add 2 tablespoons of lemon balm-infused oil and stir well. One or two drops of your favorite essential oil for extra scent. Pour the mixture into small lip balm containers and let it cool.
Tip:
This lip balm is perfect for everyday use and makes a great homemade gift.
6. Lemon Balm Tincture
Creating a lemon balm tincture is a great way to harness its benefits for easy use in teas and recipes.
Ingredients: Fresh lemon balm leaves and a high-proof alcohol like vodka.
Instructions:
Chop the leaves and fill a jar about halfway with them. Pour the alcohol over the leaves until the jar is full and seal. Store the jar in a cool, dark place for 4-6 weeks, shaking it occasionally. Strain the leaves out and transfer the tincture to a dark bottle.
Tip
Use a few drops of this tincture in your tea or water for a quick and easy dose of lemon balm’s benefits.
7. Lemon Balm Cooking Ingredient
Fresh lemon balm is a wonderful addition to many dishes. Its bright, lemony flavor enhances both sweet and savory recipes:
- Salads: Chop fresh lemon balm leaves and sprinkle them over salads for a burst of flavor.
- Soups: Add lemon balm to soups and stews during the last few minutes of cooking to retain its fresh taste.
- Marinades: Mix lemon balm with olive oil, garlic, and lemon juice for a delicious marinade for chicken or fish.
Experiment with lemon balm in your favorite recipes and discover how it can elevate your cooking.
8. Lemon Balm Potpourri
Creating lemon balm potpourri is a delightful way to freshen up your home. Here’s how to make it:
Ingredients: Combine dried lemon balm leaves with other dried herbs and flowers like lavender, rose petals, and chamomile.
Instructions: Add a few drops of essential oils to enhance the fragrance. Mix everything and store it in a decorative bowl or sachets.
Tip:
Place the potpourri around your home for a natural, fresh scent.
9. Lemon Balm Hair Rinse
A lemon balm hair rinse can leave your hair shiny and smelling great.
Instructions:
Brew a strong tea with 1 cup of fresh lemon balm leaves and 2 cups of boiling water. Steep for 30 minutes. Strain the leaves out and cool. After shampooing, pour the lemon balm tea over your hair as a final rinse.
Tip:
This rinse helps to condition your hair and leaves it with a subtle, fresh scent.
10. Lemon Balm Insect Repellent
Lemon balm can also be used as a natural insect repellent.
Instructions:
Crush fresh lemon balm leaves to release their essential oils.
Tip:
Rub the crushed leaves directly onto your skin to repel mosquitoes and other insects.
It’s a simple, natural way to keep bugs at bay without using harsh chemicals.
Growing and Harvesting Lemon Balm
When I initially wrote this article, I included the growing and harvesting section to cover everything about this herb. I was super excited about lemon balm. Unfortunately, this made the article too long, and I still did not cover everything about growing and harvesting this herb.
Growing lemon balm at home is simple and rewarding. This herb thrives in well-drained soil and can be easily grown in gardens or containers. Here is a well-written article that will exhaustively guide you on growing and harvesting lemon balm. Come check out this article when you harvest for all the creative ways you can use lemon balm at home.
Conclusion
To sum up, lemon balm is truly a versatile herb with a wide range of benefits and uses. From improving your health to enhancing your culinary creations, this herb can be a valuable addition to your daily routine.
Its easy cultivation and numerous applications make it a favorite among gardeners and herbal enthusiasts alike.
Whether you’re making tea, infusing oil, or simply enjoying its calming scent, lemon balm is a delightful addition to any home. Try out the recipes and creative uses mentioned above.
Feel free to share your experiences and favorite uses of lemon balm in the comments below!