Do You Need Supplements on the Carnivore Diet? Which Ones are Non-negotiable?
So, you’ve decided that it’s just gonna be you, your steak, and maybe an endless supply of eggs. Pretty simple, right? Well, it mostly is, and that’s why a ton of people swear by the…
17 Calming Morning Habits for Your Spring Morning Routine
You know that chaotic morning scramble where your alarm screeches like a fire drill, you snooze it 17 times, and then suddenly, you’re chugging coffee while shoving toast in your mouth like it’s an Olympic…
Healthier Low-Carb Alternatives to the Carnivore Diet
The Carnivore diet is a meal plan where your plate is always full of steak, bacon, and some more steak for dessert. Definitely a caveman’s dream, right? And hey, if you love meat, then it’s…
Solo Valentine’s Day Ideas: 21 Interesting Ways to Celebrate You
February rolls in, and suddenly, the whole world is covered in red roses, heart-shaped everything, and romantic songs are playing on repeat everywhere! Single? Happily taken? Or maybe only here for the half-off chocolate on…
The Cortisol Diet: De-Stress Your Body & Mind with the Right Foods
It is 2 AM, and you are lying in bed wide awake. For some reason, you can’t seem to fall asleep. Your mind is racing, and you feel wired despite the exhaustion. The fact that…
The 75 Medium, A More Sustainable Way to Try the Viral 75 Hard Challenge
Ever played Snakes and Ladders? You know that feeling when you’ve gotten so far, then you get eaten, and it sends you all the way back to square one? Tragic! Unfortunately, that’s precisely what the…