29 High-Protein Snacks Ideas to Keep You Full And Energized
If you’re on your health and fitness journey, then I’m sure you really want to do everything correctly, right? Whether it’s losing weight or building muscle, you wanna follow your meal plans to the letter and don’t want to risk snacking between meals because, come on, it’s the enemy, right?
Well, to tell you the truth, snacking isn’t actually the problem; bad snacks are. The right high-protein snacks will go a long way to keep you full, fuel your body, and prevent you from feeling miserable and cranky between meals.
So, here are 31 easy high-protein snacks that work for and not against you!
1. Tomato & Basil Lentil Chips
Rule number one in our health fitness journey is to reduce how much fat we take, right? So this recipe helps you make the perfect snack at only 67 calories and up to 6g of protein. It is made of baked, not fried, tomato and basil chips. The lentils, as a bonus, add the perfect amount of proteins.
2. Sausage Cucumber Bites
I know we can’t do without parties, and this recipe is precisely what you need for your next get-together! Not only are these cucumber bites delicious snacks, but they are healthy, with only 51 calories. The slices are topped with hummus, chicken sausage, and grape tomatoes to finish it off.
3. Homemade Perfect Bars
I have to recommend these homemade bars because they are simply heaven-sent.
The peanut butter, honey, protein powder, and chocolate chips blend beautifully to make this delicious snack, which only has 241 calories. With each bar, you get 12.2g of protein.
4. Chocolate Chia Protein Pudding
Yes, yes, yes! This pudding is creamy, filling, and simply mouthwatering. Oh wait, it’s pretty healthy too. With 279 calories and a whole 27.4g of proteins, what more can you possibly ask for?
Chocolate Chia Protein Pudding
5. Protein Mug Cake
We all love dessert, and with this easy high-protein snack, you don’t have to worry about losing all your gains. It’s a delicious treat with up to 42g of protein and 620 calories. Not only is it a healthier dessert option, but you can also have it for breakfast!
6. Chicken Salad Bites
With 137 calories and 16g of proteins per serving, this snack is definitely a no-brainer. It has all your favorites, from the creamy chicken and the crunchy cucumber slices to the blue cheese.
7. Keto Sausage Cream Cheese Pinwheels
With this delicious snack, you get a whole 12.4g of proteins for just 203 calories. In this recipe, you can keep the calories at a minimum because a fathead-style dough is used to make them, and ground flaxseed is used as the binder.
Keto Sausage Cream Cheese Pinwheels
8. Zucchini Cheddar Bites
If simplicity is your emo, then this snack is perfect for you. The zucchini cheddar bites are not just simple but also amazingly delicious, proving again that healthy doesn’t have to be a trade-in for tasty. I would suggest having them as an evening snack or on the move.
9. Banana Protein Muffins
Did someone ask for a gluten-free, dairy-free, but high-protein snack? Well, these Banana muffins are definitely it. They are the perfect combination of soft, fluffy, and delicious, with up to 11g of protein and 236 calories.
10. Blueberry Protein Cookies
I know, I know, it might sound weird putting cookies and proteins in the same sentence, but trust me, these have up to 7.1g of proteins with just 108 calories. You can use oatmeal to really make them super healthy.
Blueberry Protein Cookies recipe
11. Baked Ham and Egg Cups
Want a snack that tastes just as amazing as it looks? These ham and egg cups have brought together two of our favorites to make a snack that keeps you satisfied for longer. This protein-filled snack provides 30g of protein and 367 calories per serving.
12. Low-carb protein Granola
When talking about keto diets and all the unique snacks you could try, we’re talking about this low-carb protein granola. It’s perfect for any time of the day and only needs 10 minutes of preparation. It has nuts and seeds, making it super healthy.
Low Carb Protein Granola recipe
13. Turkey Meatloaf Muffins
Contrary to what you think, these meaty muffins are delicious, very easy to make, and extremely fun to eat. Let me not get started on the melting glaze. All I can say is that you get 36g of protein and 406 calories for two muffins. Pretty high-protein for any snack.
Turkey Meatloaf Muffins Recipe
14. Vegan Banana Protein Muffins
If you ever feel like having more than a banana for a snack, here’s a recipe that could give you a whole lot more. With 153 calories and 10g of protein, the vegan banana protein muffins are the perfect alternative.
Vegan Banana Protein Muffins recipe
15. Pistachio & Pomegranate Frozen Yogurt Bark
If you’re utterly obsessed with yogurt, like I am, then you’ll absolutely love this snack. This snack has the perfect amount of proteins at 6g per serving with just 72 calories.
Pistachio & Pomegranate Frozen Yogurt Bark recipe
16. Hard-Boiled Eggs
This snack is truly as simple as it sounds. All you have to do is hard-boil your eggs, and you’re all set for a quick grab-and-go snack. Two large eggs will impressively give you around 13g of protein. This simplicity vs. protein content is what we all need in a snack.
17. Cherry Pie Energy Balls
With cherry, you can honestly make a lot, and I mean a lot of recipes, and this one definitely makes it to my favorites. These cherry pie energy balls are tasty, healthy, delicious, gluten-free, and packed with a whole list of nutrients.
Cherry Pie Energy Balls recipe
18. Crispy Cocoa Chickpeas
Not in the mood for something sugary? Well, say less because this snack is crispy, spicy, and tasty. It has a whole 20g of protein per ½ cup serving.
19. High Protein Berry Crumble
This snack contains 329 calories and 29.6g of proteins per kg. It’s refreshing, filling, and the perfect balance of tart and sweetness. It is also packed with calcium and Vitamin C to boost your immunity.
High Protein Berry Crumble recipe
20. No-Bake Apple Pie Protein Bars
When you are craving a dessert bar, this snack is the perfect healthier and taster alternative. The recipe uses coconut flour, which reduces overall carb content. It contains 142 calories and 12g of protein.
No-Bake Apple Pie Protein Bar recipe
21. Crispy Baked Chickpeas
If you love hosting parties or snacking while binge-watching your favorite series, then this snack will do the trick. They are delicious, filling, and super easy to make.
22. Pumpkin Protein Balls
If you prefer your snacks to be a tiny bit sweeter, then this is the perfect high-protein snack for you. These pumpkin balls are super easy to make, delicious, and soft. With 3.6g of protein and 73 calories per ball, you’re more than set!
23. Easy Baked Tofu Nuggets
This snack has 17g of proteins and 248 calories per serving. They are easy to make, absolutely delicious, and super healthy.
Easy Baked Tofu Nuggets recipe
24. Tamari Pumpkin Seeds
Are you always on the move with almost no time to sit and snack? These pan-toasted tamari pumpkin seeds are perfect for snacking on the go, with 158 calories and 9g of proteins.
25. Vegan Protein Crackers
One thing I know you may be looking for in your search for the perfect snack is crispiness, crunchiness, and deliciousness. With these vegan protein crackers, you get the best of all worlds. They are low in carbs, high in protein, high in fiber, and gluten-free.
26. Biscoff Protein Balls
With only one ball of this delicious protein-packed snack, you get up to 5g of protein with just 118 calories. With the perfect blend of oats, protein powder, biscoff, and honey, I’m pretty sure it just might be your next favorite thing.
27. Vegan Protein Bars
With all the talk about how great vegan protein bars are, buying them can be pretty expensive. With this recipe, you get to make your very own, containing 237 calories and 11g of protein.
28. Peanut Butter Protein Balls
Want a little soft, mouth-melted heaven in your mouth? Well, this snack here is everything you could ask for. These peanut butter protein balls are high in proteins, low in carbs, and just need 4 ingredients.
Peanut Butter Protein Balls recipe
29. Cinnamon Swirl Protein Cake
If you love cake and truly would not like to go without it, then this recipe is for you. The cinnamon swirl protein cake is moist, tasty, and full of vanilla flavor, and guess what? It only has 217 calories and a whole 31.5g of proteins.
Final Thoughts
These are some of my favorite easy high-protein snacks.
For a girl trying to hit 100 grams of protein daily and build muscle, these are simply unmatched in my snacking game.
Each of these high-protein snacks is delicious in its own unique way. I am pretty sure you’ll find something you love here.
Remember, the main thing you should take away from all this is that you really don’t have to worry about snacking in between meals; all you have to do is make sure that you’re mindful of the type of snack you eat.
High-protein, low-calorie snacks are the way to go.
