Weekly Meal Planner Spreadsheet (Google Sheets) with Automated Grocery List & Calorie Tracking

Description

Our Google Sheets meal planner is designed to help you plan your weekly meals with intention, stay organized in the kitchen, and support your health goals. 

Whether you follow a high-protein diet, low-carb diet, keto diet, Mediterranean diet, or are simply trying to control your calories and hit your macro targets, this is the perfect tool for you. 

What This Weekly Meal Planner Spreadsheet Does

With this planner, you can:

• Plan your weekly meals- Plan breakfast, lunch, dinner, and a snack each day with checkboxes for leftovers.

• Automatically generate a grocery list based on your meals

• Store and organize all your favorite recipes- Use the recipe cards and recipe book to enter recipes once and reuse them forever.

• Track calories and macros (optional)

• Manage your pantry, fridge, and freezer, and add anything you need to your grocery list.

• Printable meal schedule and shopping list.
• Reduce food waste and save money.
• Reuse the planner every week.
• Track your weight.
• All tabs are connected and synced, so your data flows automatically.

After Purchase

You will receive a confirmation email followed by a second email with your download links.

You’ll Receive

• PDF with the link to the weekly meal planner spreadsheet for Google Sheets.
• PDF with step-by-step instructions to set up and use your meal planner.

How to use:

• Download the PDF included

• Click the link inside to access your Google Sheets Meal Planner Spreadsheet template.

• You need a Google account(you can create one for free!)

• Click “Make a copy” to start using your meal planner.

• If the file opens in “View Only” mode, go to “File” and select “Make a copy”.
• Read the step-by-step instructions to easily understand how to maximize the use of your spreadsheet.
• Basic familiarity with Google Sheets is helpful.

Included Tabs

1. Setup

2. Recipe Book- Store up to 800 recipes

3. Recipe Cards

4. Recipe Finder

5. Meal Planner- Start on any day
6. Meal Schedule- You can print this

7. Inventory

8. Automatic Shopping List

9. Printable Shopping List

10. Calorie Tracker (optional)

11. Weight Tracker(Imperial)
12. Weight Tracker (Metric)

Features

• Simple, clean, easy-to-use layout

• Instructions to help you get started

• Weekly meal planning for breakfast, lunch, dinner & snacks. Up to 5 items per meal.

• Checkbox for leftovers.

• Recipe cards you can save and reuse. Up to 800 recipes.

• Automatically generated grocery list

• Grocery list for other food and non-food items

• Pantry, fridge & freezer tracking

• Helps reduce food waste

• Printable shopping list

• Calorie tracking (optional)

• Daily calorie and macros space.

• Works on desktop, tablet, or phone

• No extra apps required

Please Note

• This is a digital product; no physical item will be shipped

• Instant download after purchase. You’ll receive a PDF file with a link that will take you to your spreadsheet.

• This spreadsheet is designed to work exclusively with Google Sheets and is not compatible with Excel.

• For personal use only.

• Redistribution or resale is not allowed. It is prohibited to resell, share, reproduce, or distribute this product, either in part or in full, with or without modifications.

• You need a free Google account to use this template.

• Best experience on desktop. Products with more than 10 tabs are best used on a computer, as they may run slowly on a tablet or phone.

Need Help?

If you have any questions or run into issues, feel free to contact:
support@holisticwellnessquest.com

I’m happy to help!

Important

Due to the nature of digital products, all sales are final.