17 Calming Morning Habits for Your Spring Morning Routine
You know that chaotic morning scramble where your alarm screeches like a fire drill, you snooze it 17 times, and then suddenly, you’re chugging coffee while shoving toast in your mouth like it’s an Olympic sport? Yeah, me too. That used to be my morning, every morning.
But then I discovered the magic of a calm, mindful morning routine. Not only did I stop feeling like a zombie every morning, but my mood actually improved.
Science backs this up! Morning sunlight boosts serotonin production, and avoiding morning chaos keeps cortisol, the stress hormone, in check.
Why Change Your Morning Routine with Seasons?
Why switch up your routine with the seasons, you ask? Because you are not a robot! Your body and mind vibe with nature, and spring is all about fresh starts, baby!
As the days get longer, your circadian rhythm naturally shifts, which means your body craves more daylight and a gentler start to the morning.
Syncing your routine with nature helps regulate energy levels, keeps your mood balanced, and makes waking up early feel way less like a punishment. Plus, with birds singing like they’re auditioning for “The Voice,” it’s the perfect time to refresh your mornings.
So, let’s talk about 17 easy, calming, and downright delightful morning habits to make your spring mornings feel like a warm hug from Mother Nature herself.
17 Calming Morning Habits for Your Spring Morning Routine
1. Wake with the Sunrise:
Let’s be a bit real: waking up to an alarm screaming at you is definitely not the most peaceful way to start your day. Instead of jolting out of bed every morning because of alarms, try waking up with the sun. Imagine natural light gently nudging you awake with its warm, golden glow.
A small tip? Place your bed near a window, or get yourself one of those sunrise alarm clocks.
2. Hydrate with an Infused Spring Tonic:
When you wake up, your body is thirsty, and reaching out for your coffee as your emotional support beverage isn’t the answer. A better alternative? You can start your day with a fancy spring tonic. Just add slices of lemon, cucumber, mint, or lemon balm to your ice-cold water, and you will get a refreshing spring tonic.
Not only does this make you feel like a wellness influencer, it also helps wake up your brain, boost your mood, and keep you from looking like a dehydrated raisin.
3. Gentle Movement:
For your spring morning routine, you really don’t have to start channeling your inner Olympian before breakfast. Nope, all you need is just a little movement. My recommendation? Just a quick spring-inspired somatic stretches or morning yoga flow can do the trick.
Moves to Try:
- Opening the chest
- Hip stretches
- Side stretches
With a few well-executed gentle stretches, you’ll open up to new growth and feel like a goddess throughout your day.
4. Mindful Breathing in Fresh Air:
Take three minutes just to breathe. Step outside or at least open a window. Extra credit if you go barefoot on the grass and pretend you’re a woodland fairy.
Oxygen is equal to life, right? So here’s a wild idea, instead of waking up and immediately stress-scrolling through your notifications, try actually breathing. Simple, I know, but definitely effective.
Step outside and take three deep breaths, feeling the fresh air fill your lungs. A little additional grounding technique would be to go barefoot in the grass and simply focus on the sounds of nature.
Not only does this instantly make you feel like a peaceful woodland creature, but it also calms your nervous system and reminds you that mornings don’t have to be chaotic.
5. Spring Journal Prompts:
Journaling isn’t just for moody poets or your favorite wellness influencer; it’s your secret weapon for starting the day with clarity instead of chaos. And no, you don’t have to write a novel. Just answer a list of reflection questions like:
- What new habits do I want to grow this season?
- What’s one thing I’m grateful for today?
- How can I channel main character energy right now?
Go ahead and grab a cute pastel pen because aesthetic motivation is real. Start journaling in the morning to start the day right.
RELATED: JOURNALING FOR PERSONAL GROWTH AND EMOTIONAL HEALING.
6. Nourishing, Light Breakfast:
What you eat first thing in the morning sets the tone for your whole day. So get rid of those sad, soggy cereals that betray you by 10, and get your spring breakfast glow-up. A quick recipe would be some overnight oats with seasonal fruits, honey, and chia seeds.
Different foods affect your mood and energy levels, so being more mindful about what you eat will go a long way.
7. Digital Detox for the First Hour:
You don’t need to wake up and immediately check emails, texts, and Karen’s Facebook rant about daylight savings. No. No, you do not. Recent research shows that doomscrolling first thing in the morning floods your brain with stress hormones. So instead, swap it for:
- Reading a self-help book
- Sketching or doodling, and yes, stick figures count.
- Just sitting in silence like the elegant, peaceful soul you aspire to be.
Your phone will still be there in an hour.
RELATED: ULTIMATE DIGITAL DETOX TOOLKIT: A TOOLKIT FOR DISCONNECTING AND RECHARGING
8. Create a Nature Sound Playlist
Nothing screams serene goddess energy like starting your day with soothing nature sounds. Imagine waking up to birdsongs, ocean waves, even if the closest beach is 500 miles away, or light rain.
Your mornings definitely deserve a spring-inspired soundtrack, so just throw on a Spotify playlist or use an ambient sound app. Instantly feel 73% more relaxed and 100% more that girl.
9. Practice Gratitude with a Morning Mantra
Your brain will literally believe what you tell it. So what you tell yourself should be nothing but positive, loving, and kind words.
Besides, you talk to plants to help them grow, right?
So why aren’t you hyping yourself up the same way? Some affirmations I love are “I am grounded, I am growing, I am enough.”
Simply repeating this to yourself will rewire your brain for more positivity.
10. Savor a Mindful Cup of Tea
Instead of shotgunning coffee, try savoring a cup of tea and see how different your day turns out. Some of my personal favorites are herbal teas like chamomile, mint, or lemon balm for calmness. Romanticize your tea by focusing on the warmth, aroma, and that first sip experience.
RELATED: 13 HERBAL TEA BLENDS YOU SHOULD BE DRINKING
11. Morning Walk in Nature
Before you go ahead and face whatever life throws at you during the day, just step outside and enjoy a morning walk in nature. Leave your phone, and for just 10 minutes, enjoy the flowers blooming, birds, and fresh scents. Oh, and make sure you leave your phone at home to stay more present.
12. Read a Few Pages of an Uplifting Book
Nothing feeds our souls more than words. So, just take a few minutes to read a chapter of a self-help book like “The Mountain Is You” by Brianna West or simply any book that uplifts you. Starting your day with positive, inspiring content will undoubtedly give you that boost of motivation to conquer anything!
RELATED: 13 BEST SELF-HELP BOOKS EVERYONE SHOULD READ.
13. Gentle Facial Massage or Gua Sha
A gentle facial massage or Gua Sha will not only help you boost circulation but also reduce all the puffiness, leaving you feeling luxurious. There are many different plans you can adopt, and each will give you that natural glow you want. Just remember to be super gentle.
14. Light a Candle with a Fresh Scent
Lighting a candle with scents like citrus, geranium, or lavender is the perfect way for you to set a calming mood and refresh your space. Aromatherapy isn’t just a fancy trend; it actually helps reduce stress, boost focus, and improve overall well-being. One deep inhale, and suddenly, your spring morning feels a little more amazing and much less chaotic.
15. Declutter One Small Space
I personally believe that tidying up and reducing clutter definitely lowers stress and increases your productivity. That oddly satisfying feeling of a freshly organized space will go a long way to make you feel more in control and productive.
16. Sketch or Doodle Freely
Did you know that random doodles, scribbles, or even stick figures help boost creativity, improve focus, and relieve stress? Turns out, making messy little drawings is way cheaper than therapy, and trust me, you don’t need to be the next Picasso for this. Try whatever your version of bullet journaling is and instantly create a calming Spring morning routine.
17. Write a “Spring Intention” Each Morning
Instead of a never-ending to-do list, write down how you want to feel today—peaceful, energized, or grounded. Setting an intention shifts your mindset and helps you move through the day with purpose. Manifest that good energy, and watch how things start falling into place.
Final Thoughts
Not every routine fits everyone, so pick what works for you. You don’t have to do all 17 to have a calming morning routine for this Spring! Just choose a few habits that make your mornings feel good. Most importantly, don’t overcomplicate it. And remember, sleep is non-negotiable, so don’t sacrifice rest just to check more boxes on your calming morning routine for Spring.
