Do You Need Supplements on the Carnivore Diet? Which Ones are Non-negotiable?
So, you’ve decided that it’s just gonna be you, your steak, and maybe an endless supply of eggs. Pretty simple, right? Well, it mostly is, and that’s why a ton of people swear by the carnivore diet. While restricting you to only eating animal-based products like meat, fish, eggs, and certain dairy…
17 Calming Morning Habits for Your Spring Morning Routine
You know that chaotic morning scramble where your alarm screeches like a fire drill, you snooze it 17 times, and then suddenly, you’re chugging coffee while shoving toast in your mouth like it’s an Olympic sport? Yeah, me too. That used to be my morning, every morning. But then I discovered the…
Healthier Low-Carb Alternatives to the Carnivore Diet
The Carnivore diet is a meal plan where your plate is always full of steak, bacon, and some more steak for dessert. Definitely a caveman’s dream, right? And hey, if you love meat, then it’s the ultimate low-carb experience. However, can you imagine an alternative diet where you still get all the…
Solo Valentine’s Day Ideas: 21 Interesting Ways to Celebrate You
February rolls in, and suddenly, the whole world is covered in red roses, heart-shaped everything, and romantic songs are playing on repeat everywhere! Single? Happily taken? Or maybe only here for the half-off chocolate on February 15th? Well, whichever category you’re in, there’s no escaping the love-filled atmosphere. However, these solo Valentine’s…
The Cortisol Diet: De-Stress Your Body & Mind with the Right Foods
It is 2 AM, and you are lying in bed wide awake. For some reason, you can’t seem to fall asleep. Your mind is racing, and you feel wired despite the exhaustion. The fact that you can’t seem to fall asleep yet you have that important meeting tomorrow is making it more…
The 75 Medium, A More Sustainable Way to Try the Viral 75 Hard Challenge
Ever played Snakes and Ladders? You know that feeling when you’ve gotten so far, then you get eaten, and it sends you all the way back to square one? Tragic! Unfortunately, that’s precisely what the 75 Hard feels like when you have just a tiny slip-up and must start over. I have…