Carnivore Diet for Women
The carnivore diet might sound so extreme, but for many women, it has been the surprising solution to several problems, from brain fog and weight to fatigue and much more. I have seen some before-and-after carnivore diet results on TikTok, and they are downright swoonworthy.
Girl to girl, I bet you know that dreadful struggle of jumping to put jeans on, wondering what the hell happened because, I mean, didn’t they fit just fine last week?! Wait, what about your skin? Suddenly, it’s throwing tantrums with all the breakouts. Your energy is MIA all the time, and your mood? Somewhere between “mildly unhinged” and “burn it all down.”
If you’ve been nodding along, then trust me, you’re in the right place. Why? Because the carnivore diet for women might just be the solution you need to get rid of the bloating, frustration, and endless cycles of strict diets and sad salads.
The carnivore diet is all about meat, and I mean the real kind, not salad-dusted-with-chicken kind of meat. I know, I know, sounds a bit different, a little bit too extreme? I mean, no veggies? Just meat?
Well, simply put, yeah, and it isn’t just a guy thing. The carnivore diet is a zero-carb, all-animal way of eating that’s turning heads and slimming waists. Think of juicy steaks, crispy bacon, buttered ribeyes, and so much more.
Women everywhere are trying out the carnivore diet as it grows in popularity day by day. We’re all trying it out, not just to lose weight (a huge plus though) but also to rebalance our hormones, have better mental clarity, and to feel more in control of our bodies.
So, whether you’re new or simply just curious, this carnivore diet for women might be your next best thing. Let’s find out how!
Unique Benefits of the Carnivore Diet for Women
If you want more details as to why so many women are ditching their green smoothies for ribeyes and glowing up while doing it, I have a couple of cool reasons why:
1. Weight Loss & Appetite Regulation
When it comes to weight loss and appetite, most of us don’t wanna be “skinny”; we just want to feel good, look good, and totally zip up our jeans without all the squats. The carnivore diet is seriously it if you want this for you too.
Call it a built-in appetite suppressant. How? Foods that are high in protein and fat, such as steak, eggs, and salmon, are naturally satiating. You’re guaranteed to feel full for longer, getting rid of all the hangry meltdowns and frequent fridge raids.
Basically, what happens is that the proteins trigger the release of peptide YY and GLP-1. These are satiety hormones that regulate appetite and reduce calorie intake. Here is a more detailed article on exactly how proteins help with weight loss and appetite regulation.
Additionally, totally eliminating carbs forces your body to switch to burning ketones for energy. Ketosis is the same state people on the keto diet aim for, and the main reason the keto diet is so popular for weight loss.
With the carnivore diet, you reach ketosis much quicker than the Keto diet because the carnivore diet is zero-carb, or at the very least, very close.
2. Hormonal Support
As a woman, your hormones can have you feeling like a different person every week. As long as they are imbalanced, so are you. Certain foods are notorious for throwing our hormones off, for example, sugar, seed oils, and inflammatory plant toxins.
So by cutting these off and instead fueling up on nutrient-dense animal foods full of cholesterol and saturated fat, you can say goodbye to all the PMS, PCOS, and perimenopause hormonal chaos.
The carnivore diet significantly reduces insulin and balances out your androgens. Also, nutrients like vitamin A, zinc, and iron really help support smoother cycles.
3. Mental Clarity and Energy
One thing you need to know is that you aren’t lazy, you’re just eating in a way that drains you. If your meals are high in carbs, you’re likely to get blood sugar crashes that tank your mood and cause brain fog. So that “I need another coffee feeling” is a huge sign that something’s off.
The carnivore diet provides you with fat and protein that help your body switch to burning ketones. It’s a cleaner and more stable source of fuel for your brain that goes a long way in improving cognitive function, memory, and focus.
As a result, you get super awesome benefits like reduced anxiety, fewer mood swings, and next-level typa energy.
4. Reduction in Bloating and Skin Issues
If your skin won’t stop breaking out and you always feel like you’re bloated after every meal, then that’s your gut crying out for help. With common culprits like gluten, soy, and just plant-based nutrients in general, you’re likely to suffer from inflammation and gut irritation.
The carnivore diet eliminates them and fills your body with gut-healing nutrients.
As a result, you’ll reduce bloating, constipation, and discomfort, a huge win-win situation if you ask me. Collagen, zinc, and omega-3 will then support skin repair, reduce acne, and calm inflammation.
What Women Can Eat on the Carnivore Diet
Okay, now that we know why the carnivore is increasingly popular with women, the next question is, what exactly can we eat? Well, I have great news for you because it’s actually simpler, tastier, and much more fun than you thought.
All you gotta do is think real, whole, and satisfying animal foods!
Carnivore Diet YES List
So first up is our YES zone, where I’m gonna give you your ride-or-die foods on the carnivore diet. They are nourishing, completely satisfying, and straight-up magical when it comes to flavor.
- Fatty meats – ribeye, chuck roast, lamb, pork belly
- Organ meats – liver, heart, kidney
- Eggs -whole eggs, any style
- Fish & seafood – salmon, sardines, shrimp, tuna, mackerel
- Animal fats – beef tallow, lard, duck fat, butter/ghee
- Poultry – chicken thighs, wings, skin-on cuts
- Bacon & sausages – check for sugar-free, clean ingredient versions
- Bone broth – rich in collagen and gut-loving minerals
- Salt & spices – keep it simple and clean
Here is a comprehensive CARNIVORE DIET FOOD LIST to help really picture what you can and can’t eat on the carnivore diet.
Carnivore-Adjacent
Nothing is always completely black and white, and these foods are our grey. They aren’t exactly fully carnivorous, but you can sneak in a bit without breaking our vibe.
First, we have full-fat dairy. Options like raw cheese, heavy cream, and butter are rich in fat-soluble vitamins. Just make sure you watch out for bloating and breakouts.
Avocados are great for healthy fats and fiber, and if you love them, it’s a good transition to the carnivore diet. After all, there’s a reason why it’s so popular on the keto diet.
If you’re such a coffee-in-the-morning kinda person, then you’re in luck. Just make sure you use minimal to no sweeteners, and you’re good to go.
When it comes to yoghurt, it’s Greek-style, full-fat, and no-added-sugar all the way.
Here is a comprehensive CARNIVORE DIET SHOPPING LIST to know precisely what you are grabbing at the store, and tips to make this diet super affordable.
Carnivore Diet NO List (Avoid)
You have to say goodbye to these foods to make room for all the awesomeness the carnivore diet offers.
- Vegetables, fruits, grains, and legumes
- Plant oils (canola, soy, sunflower, seed oils)
- Refined sugars and artificial sweeteners
- Packaged “keto” junk food
- Anything with mystery ingredients
Carnivore Diet Meal Plan for Women (Sample Day/Week)
One fantastic thing about the carnivore diet is that you can say goodbye to all the stress of meal planning.
With no counting calories and weird recipes, here’s a sample 1-week plan that’s designed especially for women. It is simple, straightforward, and exactly what you need to get your life in order.
Monday
- Breakfast: 3 scrambled eggs in butter and bacon
- Lunch: Grilled ribeye steak and bone broth
- Dinner: Pan-seared salmon and soft-boiled eggs
Tuesday
- Breakfast: Boiled eggs and beef sausage
- Lunch: Chicken thighs (skin on) and homemade bone broth
- Dinner: Lamb chops in melted ghee drizzle
Wednesday
- Breakfast: Fried eggs and sardines in olive oil
- Lunch: Ground beef patties and cheddar cheese (optional)
- Dinner: Pork belly strips and a cup of warm broth
Thursday
- Breakfast: Coffee with heavy cream and bacon
- Lunch: Tuna salad with boiled eggs (no mayo or plant-based stuff)
- Dinner: Duck breast and chicken liver sauté
Friday
- Breakfast: Omelette with liver bits and butter
- Lunch: Salmon with crispy skin and ghee
- Dinner: Beef short ribs slow-cooked in tallow
Saturday
- Breakfast: Poached eggs and beef heart hash
- Lunch: Chicken wings with skin and bone broth
- Dinner: Ribeye steak and optional Greek yogurt for dessert
Sunday
- Breakfast: Soft scrambled eggs and sausage
- Lunch: Mackerel filet and buttered shrimp
- Dinner: Roast beef and optional cheddar cubes
Common Concerns for Women on Carnivore
The carnivore diet is amazing. The before and after results are great. But there are a few things that we need to give you a heads up on. As much as you can and will thrive on meat, here are some common concerns I know you may have:
- Constipation – When you start the carnivore diet, you may get constipation at first, but it’s totally normal. All you need to do is stay hydrated and make sure you don’t skip your electrolytes.
- Do I need Supplements?– Yes, definitely. Some people thrive on the carnivore diet without supplements. However, I believe the carnivore diet is a little restrictive, and supplementing and complementing it with carnivore diet supplements might make it more manageable.
- High cholesterol– To be honest, cholesterol on the carnivore diet is a super complicated topic. But not as scary as many assume. Your HDL( the good cholesterol) will indeed go up, and LDL (the bad cholesterol) may rise too. But elevated LDL doesn’t always mean danger. Indeed, since the carnivore diet means low inflammation and stable blood sugar, higher LDL might not carry the same risk it does in a high-carb diet. Best advice: Talk to your doctor before changing your diet.
- Intermittent fasting – This is a really good idea to speed up weight loss, but only if it feels natural. You shouldn’t force it because we’re all different; what works for you might not work for someone else. Besides, the carnivore diet is already one of the most restrictive diets out there. Adding intermittent fasting might be overkill.
- Pregnancy or breastfeeding – When it comes to this, my advice is that you shouldn’t make any guesses. My first thought is that the carnivore diet is just too restrictive for this time in a woman’s life. If you must, consult your doctor or nutritionist.
Final Thoughts
The carnivore diet for women might just be the solution to reset your body. It heals, resets, and is pretty much the powerful force behind feeling amazing and looking fabulous. However, remember, the carnivore diet is super restrictive, and you might miss out on essential nutrients. Make sure you take your carnivore diet supplements to keep feeling amazing.
Remember, if it feels too hard and you don’t feel all that great, it is okay to quit and explore alternative diets that are just as effective as the carnivore diet.
